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Top 10 Alcohol Detox Safety Tips

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Top 10 Alcohol Detox Safety Tips

When a person drinks excessively for a long period, they suppress certain receptors in their body and when the consumption stops, they bounce back stronger than before causing brain hyperexcitability. The term Hyperexcitability is more commonly known by substance users as alcohol withdrawal. Alcohol detox can promote a healthy transition rather than shock by slowly weaning off of alcohol. If done safely and with the proper care, alcohol detox in combination with treatment can be a successful tool for overcoming an alcohol use disorder. Knowing the Top 10 Alcohol Detox Safety tips can assist you or a loved one with building a healthy foundation for recovery and minimizing painful withdrawal symptoms.   

Individuals who wish to overcome an alcohol dependence or alcohol abuse disorder must first go through alcohol detox in order to flush the body of alcoholic substances. Not everyone with a drinking problem requires alcohol detox to overcome their negative behaviors however, those with moderate dependencies should seek alcohol detox to break their physical dependence safely. Alcohol detox promotes relapse prevention, healthy recovery, and allows the body time to adjust to working on its own without alcohol. However, the main reason many seek alcohol detox is to minimize painful withdrawal symptoms and avoid dangerous health complications.

Top 10 Alcohol Detox Safety Tips For A Comfortable Withdrawal

  1. Speak to Your Doctor or a Medical Professional: When considering alcohol detox consult a medical professional first even if it is a family doctor. They can help you understand what to expect for your personal detox and point out any possible complications based on your medical history.
  2. Avoid at home Alcohol Detox: Within 24-72 hours of the last drink, individuals whose bodies have become dependent on alcohol with start to see visible withdrawal symptoms. This begins with shaking hands, sweating, chills, and only progresses from there. Far too many risks are associated with at home alcohol detox including complications such as heart attack from an unknown heart condition, high blood pressure, stroke, and other potentially fatal symptoms.
  3. Consider entering an Inpatient Alcohol Detox Program: Inpatient medical detox centers provide around the clock care for comfort as well as safety during alcohol withdrawal. Additional benefits of an inpatient medical detox include the safety of knowing you are in the hands of experienced medical staff who know what to expect and can treat any health conditions in the event that they arise.
  4. Stay Hydrated and Maintain a Nutritious Diet:  During detox from alcohol, many individuals experience intense sweating which can quickly cause the body to become dehydrated. Additionally, vomiting may occur due to withdrawal which can also cause dehydrating. Drinking water and maintaining a healthy diet fuels the body and though many individuals may not have an appetite finding foods that are easy to digest and contain nutrients will improve overall well-being and provide energy. Replenishing the body with not only help flush out toxins but also encourage healing.
  5. Consider a Medical Alcohol Detox: Medical detox treatments for alcohol abuse and alcohol dependence uses treatment medications to taper the body off of the substance. These medications are adjusted daily to give the body needed time to begin working on its own and tricks the brain into thinking it is receiving alcohol. The medical detox practices are not only safer than typical detox methods but they also are much more comfortable.
  6. Find Natural Supplements to aid in Improving Comfort: Gotu Kola, Ashwagandha, Green drinks, and calming teas are all supplements proven to assist with easing withdrawal and assisting the detoxification process. Gotu Kola is a supplement that aids the nervous system and brain function which is helpful during detox because it decreases stress and anxiety, both common symptoms of alcohol withdrawal. Ashwagandha, is a herb high in antioxidant properties that helps relieve stress and flush out the body of any unnatural substances. Green drinks are high in energy to combat fatigue, support the liver with vital nutrients, and increases hydration levels. Calming herbal teas will help to combat insomnia, promote calmness, and help relieve stress.
  7. Exercise and Reading: Light walking or any kind of easy exercise is a great way to improve mental clarity, relieve stress, and keep the mind off the detox process. Exercise can minimize cravings as well as prevent individuals from depressing thoughts. Reading is another calming activity that can reduce stress and minimize anxiety.
  8. Establish a Support System: Calling a friend, having a parent nearby, or finding online support groups are all important during alcohol detox. Even more so is establishing a medical contact in case of any sudden health concerns. Having a support system prior to going through withdrawal will prevent relapse, promote overall comfort, and provide a sense of safety that can minimize cravings, anxiety, and irrational thoughts. Stress levels are often high during the detox and withdrawal stages of recovery and a strong support system can help to minimize that as well as give additional strength.
  9. Meditation, Yoga, and Spiritual Healing: For those that are spiritual, religious or believe in a higher power and even those that don’t, these exercises of the mind and body can promote an overall sense of relaxation, reduce worry, keep the mind calm, and aid in focusing on health which is the most important aspect of the detox. Yoga doesn’t have to have a spiritual component and has proven benefits associated with reducing blood pressure, promoting healing, and reducing stress.
  10. Speak with Individuals who Have Experienced Alcohol Detox: Finding individuals who have been in your same position can provide a general comfort as well as give another perspective on what to expect. Online forums, AA meetings, and treatment centers are great resources for understanding the detox process, finding helpful tips, and helping to choose the alcohol detox treatment that is right for you. The most important component of detox is safety and your unique needs, which only you and a medical professional can determine. Unforeseen complications vary by the individual but others may have experienced difficulties you didn’t know could arise. Doctors can also help you decide if seeking a rehab center for detox is necessary to safely detox.

   

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