Don't Hesitate. Call Today For the best Treatment Options877.214.6008

Life After Rehab

Posted By: | on: | in Category: Learn About Rehab | 176 Views
Life After Rehab

People all over the world a struggling with the disease of addiction. Countless Americans are currently battling a drug or alcohol addiction and need professional addiction treatment. The first step in addiction recovery is admitting you have a problem and seeking help. Although this is a commendable step for an addict to take, as it is one of the most challenging, one of the most important parts of recovery is finding one’s own balance. Finding balance in life after rehab can be the key to one’s success in defeating his or her addiction and achieving lifelong recovery. There are several methods for finding balance in addiction recovery, but mindfulness and practical support are also important to have for relapse prevention.

Mindfulness

Mindfulness is very important for relapse prevention programs, because patients are only able to change patterns of problematic behavior if they are made aware of them first. While mindfulness is linked to eastern religions, such as Buddhism and Taoism, it simply refers to the act of paying attention. Paying attention to one’s sensations, feelings, and thoughts as they arise can help people learn to identify potential triggers and avoid high risk situations before they develop. There are a number of concerns that can trigger the event of a relapse, and therefore recovering addicts must remain on constant alert if they want to stay clean and sober. Mindfulness and meditation systems are often integrated into many recovery programs at rehab centers.

Practical Support

Practical support and guidance can have a significant influence on the success of addiction treatment and helping addicts find balance in life after rehab, as patients are much less likely to relapse when they have stable employment and accommodations. Practical support programs can also assist people with education and job training measures, with drug and alcohol treatment centers often working together with non-profit community support groups. Family therapy measures may also be applied during this stage of the treatment process, because recovering addicts are less likely to relapse when they have access to family and community support. This level of support creates and additional level of balance and security for the recovering addiction.

Ways to Find Balance

  • Self- Acceptance: Patients in addiction recovery may at first find themselves feeling weak, ashamed, or even worthless. A valuable part of quality addiction treatment is that the doctors and counselors at the rehab facility assist patients in overcoming this negative state of mind by gaining a sense of self-acceptance. Accepting one’s self is only the beginning to finding balance in life after rehab.
  • Individual counseling: This one-on-one form of therapy helps patients to discuss problems and any difficulties they may be experiencing during their recovery from addiction. The confidential environment provided during individual counseling allows patients to feel comfortable in expressing themselves and working through their personal problems. This not only helps patients find balance during addiction recovery, but the therapists will also help to identify possible triggers, avoid high risk situations, and cope with the challenges of reintegration.
  • Physical Exercise: Many studies have proven that physical activity can greatly improve one’s likelihood of remaining sober. Exercise substitutes negative habits, such as drug or alcohol abuse, with a positive habit. Exercise creates balance in addiction recovery for several reasons:
    • Creates a natural high by releasing endorphins, which can lessen cravings, reduce stress, improve mood, and prevent depression.
    • Increases self-confidence, perception of self-images, and sense of well-being
    • Repairs serotonin and dopamine receptors that were damaged due to drug or alcohol abuse.
  • Finding a Hobby: It is important for recovering addicts to stay busy. Boredom or a lack of stimulating activity can ultimately lead to cravings and relapse. Finding something you enjoy and doing it regularly not only acts as a form of therapy, but can offer balance in addiction recovery.
  • Meditation: Meditation practices can help a person develop mindfulness techniques, and these lessons can then be carried into everyday life. Meditation regulate breathing, help calm the mind, as well as connect the mind, body and soul. There are countless methods of meditation, but one of the most popular is yoga.

Finding a technique that works best for you in life after rehab can make all the world of difference. Battling a drug or alcohol addiction is not an easy task, but with balance and support, addiction treatment will be less demanding and will provide a greater outcome. If you or someone you know is in addiction recovery, it is important that he or she is learning the necessary skills and tools for relapse prevention during the treatment program. If your loved one is in need of addiction treatment, pick up the phone and dial and addiction specialist today for more information on the benefits of recovery.

More Stories of Hope

My Slow Walk on The Road to Recovery from Addiction

When starting on the long road to recovery, I was unaware what that truly e...
Read More →

She Survived

By: Munchie Morgan 8 months ago

“I love the way she survived. Survival looked good on her. There were...
Read More →

WE MUST WEAVE HOPE

By: Munchie Morgan 8 months ago

“Not one day in anyone’s life is an uneventful day, no day without prof...
Read More →

Laying You to Rest

By: Ryan Pad 8 months ago

Laying You to Rest: Heroin Addiction Poem  I’m tired of speaking, so...
Read More →

Contact Us

** We respect your privacy. All information provided is confidential.

Most Viewed

PCP Drug Stories

PCP Drug Stories

By: Erica Loret de Mola 2 years ago

1351 Views 0 comments

David Bowie and his History with Addiction

David Bowie and his History with Addiction

By: Erica Loret de Mola 2 years ago

1325 Views 0 comments

Adderall Addiction Stories

Adderall Addiction Stories

By: Erica Loret de Mola 2 years ago

1032 Views 0 comments

LSD Addiction Stories

LSD Addiction Stories

By: Erica Loret de Mola 2 years ago

890 Views 0 comments

Xanax Abuse Stories

Xanax Abuse Stories

By: Erica Loret de Mola 2 years ago

836 Views 0 comments

Don't Hesitate. Call Today For the best Treatment Options877.214.6008
%d bloggers like this:
Live Chat